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At a time in life when most people would be happy sitting on a park bench, Ernestine Shepherd is benching more than her own weight -- and competing with women half her age at muscle shows.(SCROLL DOWN FOR VIDEO) The 74-year-old grandmother is a regular on the Musclemania circuit, and her achievements flexing her rippling muscles in a itty-bitty Lycra outfit, has made her one of the featured record holders in the forthcoming 2012 Guinness World Records book, due out in September.She would often promote workout supplements on her social media pages, such as whey and protein powders.She recently posting about using one called 'Amped NOx' which 'uses fruit and vegetable extracts to produce nitric oxide'.

Flexing for the crowd, this retired Baltimore school administrator remembered that day 20 years ago when she turned her life around.

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